The Importance of Routines and Habits

Routines and habits play a discreet yet vital role in all our lives. Below I consider and reflect on the their importance in recovery and rehabilitation. As individuals we all operate within our own unique patterns of life and approach everyday situations from our own personalised perspectives. The way in which we conduct ourselves and engage within everyday situations evolves throughout our lives and is shaped by our own experiences. These experiences will be moulded by the opportunities we have had along with the barriers we have faced and the feedback we have received from others and the world around us. With this in mind it is easy to see how we all deal with life and situations in o

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